Inflammation as we age

As we age, our bodies undergo numerous changes, some of which lead to an increase in inflammation. Understanding the mechanisms behind this increased inflammation is crucial, not just for comprehending the aging process, but also for identifying potential interventions that can improve our health as we grow older. And we all grow older. Every day. The sooner you act and take responsibility of what you eat and how you live, the better your chances are of leading a long, healthy and functional life. So this is information worth paying attention to regardless if you are 20, 30, 40, 50, 60 or 70…or older or anywhere inbetween!

Health, Fitness, Riders FitnessNina Hammarström3 May 2024

Do you embrace discomfort?

Today, I want to remind each and every one of you about the importance of embracing the hurdles and challenges that come our way.

It's no secret that the path to achieving our equestrian dreams is often filled with unexpected twists, turns, and moments of inconvenience. From early morning training sessions to late-night stable duties, we encounter discomfort in various forms. But guess what? It's all part of the ride, and it's a sign that we're on the right track!

Health, Fitness, Horses, Riders FitnessNina Hammarström25 May 2023