1 2 3 Breathe

Do you take time now and then to focus on, and pay attention to, your breathing? We all know we should, right, but do we? Do You? 🤓

Honestly, I tend to forget. 🙋🏻‍♀️🙈😇 I go in and out of different kinds of breathing techniques and routines. It’s a learning curve and at times I feel a greater need to focus on it, other times it is just not a priority. Are you like me in this? What do you find challenging when it comes to breathing and making time for it? Maybe you are on top of things in this department? Tell me! I want to know! 🙋🏻‍♀️👀❤️

Health, TipsNina Hammarström1 December 2021

Breaking up an average Wednesday!

I love being spontaneous and some “rock 'n' roll” on an average Wednesday. I was in the Helsingborg district the other day to pick up a horse and when we were eating dinner in the evening, I was served this non-alcoholic IPA, which in my opinion was a beer with a “shut up”-factor!

TipsMatts Hildén2 May 2020