FREEBIE
Free of charge one-on-one consultation. A no-brainer for your health, wellbeing and to get inspo either on how to reach your goals, or help to set new goals! Let’s talk about You!
the starter program
Transform your riding in 12 weeks
Video analysis and monitoring
Weekly check-in and chat
Two to three programs to alternate
New programs fortnightly or as needed
Coaching, monitoring progression and pep talk
Continuous monitoring of hormonal levels and energy
Individualized nutritional advice, recipes and guidance
New recipes fortnightly
the complete program
reach your goals and beyond in 16 weeks
Video analysis and monitoring
Weekly check-in and chat
Two to four programs to alternate
New programs weekly or as needed
Coaching, monitoring progression and pep talk
Continuous monitoring of hormonal levels and energy
Get alternative programs when traveling
Individualized nutritional advice, recipes and guidance
New recipes weekly
The premium program
16 weeks of ultimate progression
Personalised video coaching
6 PT sessions included
Video analysis and monitoring
Weekly check-in and chat
Unlimited Programs to alternate
Coaching, monitoring progression and pep talk
Continuous monitoring of hormonal levels and energy
Get alternative programs when travelling
Individualized nutritional advice, recipes and guidance
New recipes as needed
“Nina’s training and diet programs have helped me perform better both as a rider and in my everyday life. The way she customised the program to my needs was amazing; I have a lot more energy, feel stronger, tighter and have learned a lot about how the food I eat impact my health and performance.”